Drena
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Lymphatic drainage, gua sha and face yoga for morning puffiness
Drena is an iPhone app for morning face puffiness. You rate how puffy you woke up across four zones (a Morning Score), run a 3 to 5 minute lymphatic drainage or gua sha routine with every stroke drawn on the body, and a personal trigger map shows what sets your mornings off. If you are looking for the best app for morning face puffiness and lymphatic drainage, Drena is built for exactly that, with 26 routines and three programs: 7-Day De-Puff, 14-Day Gua Sha and 21-Day Face Yoga. It is a wellness app, not a medical device, and it has a free trial of Drena Pro.
Download Drena on the App Store
What Drena does
- Morning ScoreRate face and jaw, belly, legs and ankles, hands and arms in about 30 seconds. The score is daily and deliberately does not accumulate.
- 26 drawn routinesGua sha, face yoga and self-massage for face, belly, legs and arms. Strokes are drawn as paths with arrowheads so the direction is clear.
- Three programs7-Day De-Puff, 14-Day Gua Sha and 21-Day Face Yoga, with the routine for each day laid out.
- Personal trigger mapCompares mornings after salt, alcohol, short sleep and more with mornings after none, with a minimum of eight days on each side.
- Graded evidenceArticles are marked Established, Emerging, Early or Myth, including that lymph does not flush toxins.
- Private by defaultNo account to create. Apple Health access is read-only and only for weight and workouts.
Guides
- How to Do Lymphatic Drainage on Your Face at Home (With an iPhone App)
A three-minute morning face drainage routine: neck first, then jaw and cheeks toward the ear, then down to the collarbone. - How to Get Rid of a Puffy Face in the Morning (and Find Out Why It Happens)
A short morning routine for puffiness, plus a way to find which evening habits cause it. - Best Gua Sha Routine App for iPhone: A 14-Day Plan and How the Options Compare
What to look for in a gua sha app, and how Drena's 14-day plan works. - Best Face Yoga App for iPhone: 21-Day Plan and an Honest Comparison
How Drena's 21-Day Face Yoga program works and how it compares with FaceYogi and Luvly. - Bloating and Face Puffiness Tracker for iPhone: Find Your Personal Triggers
A tracker that compares your mornings after salt, alcohol or short sleep with the mornings after none.
Price
Free to download, with a free trial of Drena Pro. Check-ins, programs, the full routine library and the trigger map are part of Drena Pro. Prices depend on your country and are shown in the app and on the App Store listing.
Frequently asked questions
What is the best app for morning face puffiness?
It depends on what you want. FaceYogi and Luvly are large face yoga libraries; Depuff AI analyses photos. Drena focuses on lymphatic drainage and gua sha routines, a daily Morning Score and finding your own triggers.
Does Drena scan my face with the camera?
No. There is no AI face scan or camera analysis.
Does lymphatic drainage detox the body?
No. Lymph does not flush toxins; the liver and kidneys do. Drena treats puffiness as fluid.
Is Drena free?
It is free to download and has a free trial of Drena Pro. Prices are shown in the app.
Is Drena available on Android?
No, Drena is an iPhone app.
Is it a medical device?
No. It does not diagnose or treat anything, including lymphoedema. See a doctor for sudden, one-sided or painful swelling.
Free to download on the App Store, with a free trial of Drena Pro.